Starting on a weight loss journey is a commitment to Transform not only U but also your lifestyle. In just 30 days, you have the power to...

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"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." - 3 John 1:2 In the...

Starting on a journey to get lean often comes with the common excuse – "I don't have time for it." The truth is, nutrition is the most...